The Embodied Liberation Lounge

Addiction and Distraction

Addiction can be a slippery slope to our own personal hell, or it can be the subtle, sneaky, behavior and habits ruling our lives and we aren't even aware of the control it may have over us. 
 
The subtle or the hellacious... both are disruptive and creating pathways of disharmony and dis-ease in the body and nervous system over long periods of time.
 
I believe, and what I discuss and share in this solo-episode is that most all of our addictive habits and tendencies can be traced back to the simplicity of being addicted to distraction. 
 
Distracting ourselves from feeling, from being present with what is, distraction from the truth, from the body, from spirit, from listening. When we release ourselves from addiction and the inherent distraction that it creates we open up sooo much space in our energy for transformation to take place simply by staying present to what is rather than hiding, repressing, ignoring or avoiding what wants to move through in the moment! 
 
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Big Dreams and Mindset Hacks with Mindset Coach Tanya Jane

What a treat to have Tanya Jane as the first guest in The Embodied Liberation Lounge!
Tanya share's her story of how she went from believing she had to struggle in order to achieve her dreams and be a dancer to powerful, embodied, and successful mindset coach! We had so much fun in this conversation and Tanya offers soooo much helpful juicy hacks for how to shift your mindset and what to do along the journey of working to shift your mindset! You can find and connect with Tanya over on Instagram @thetanyajane
 
Thank you Tanya for this amazing conversation and super helpful pointers that I will be implementing starting... YESTERDAY! 
 
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REGISTER FOR A FREE MASTERCLASS: 
"Unleash Your Inner Vixen: Breaking Free from "Good Girl" conditioning" Live on Feb 23, 2023 4pm PST 
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(If you are catching this episode after the fact, you can still click on the link, register, and you'll receive the replay to your inbox!
 
 
Find me on IG for 1:1 inquiries and connection: @elementalembodied
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
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Wholeness > Goodness

Another solo episode where I go into the importance of owning all of ourselves. Owning and accepting the shadow, darkness, and seemingly negative sides of ourselves is extremely important not only for our embodiment and self-worth but also for our magnetism and resonance with the world around us. 
When we hide, shame, avoid, ignore, or otherwise judge and squash parts of ourselves that feel not good enough or somehow unloveable it is self-abandonment and ultimately defeating to the entire collective. 
We need WHOLE humans in their power, we want ALL of you, not just the half of you that you have deemed worthy of acceptance. When we learn to accept all of ourselves true magic starts to happen and our lives begin to transform as acceptance is the key that opens the door to greater levels of integration!
Apply for 1:1 link
https://forms.gle/Z5dKkstnVXC6M9Li7
 
 
REGISTER FOR A FREE MASTERCLASS: 
"Unleash Your Inner Vixen: Breaking Free from "Good Girl" conditioning" Live on Feb 23, 2023 4pm PST 
Click Here to Register!
(If you are catching this episode after the fact, you can still click on the link, register, and you'll receive the replay to your inbox!
 
 
Find me on IG for 1:1 inquiries and connection: @theloladarling_
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
Email me @ iamloladarling333@gmail.com
Join my email list to stay in the know and get a free meditation here
 

Remembering Our Power Via Womb Reclamation

As women, and really all humans... our power lives in our bodies and not in our minds. It lives in our womb, our portal to the divine, in our creative, sexual energy and also in the solar plexus. 
As long as we continue down a path of living from the mind/maya/illusion we will stay disconnected and disembodied from the greater truth of who we are, our power, our gifts, our divine channel and oracle, our womb wisdom.  
The womb is not just for birthing children, it is our connection to the Earth, the divine, the God and Goddess within us, to our deep feminine, and to our power as women and creators to birth a new paradigm and evolutionary existence into this world. 
We cannot tap in to magic if we are unable to connect, intimately with the deepest and most powerful part of our selves, and bodies. It is in this connection that we begin to remember who we are and why we came here. 
xo
 
REGISTER FOR A FREE MASTERCLASS: 
"Unleash Your Inner Vixen: Breaking Free from "Good Girl" conditioning" Live on Feb 23, 2023 4pm PST 
Click Here to Register!
(If you are catching this episode after the fact, you can still click on the link, register, and you'll receive the replay to your inbox!
 
 
Find me on IG for 1:1 inquiries and connection: @theloladarling_
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
Email me @ iamloladarling333@gmail.com
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How the"Good Girl" is Keeping you Disembodied AF

I have a lot to say about the "Good Girl" and all the ways that it has been beaten into us as girls and women that we won't be loved unless we are "good" or "good enough". 
It's an epidemic in our consciousness that wreaks havoc on our soul's expression, our personal power and aliveness. 
When we are constantly trying to be approved of, be pleasing and appropriate, and altering ourselves and our truth, needs, wants, and desires to fit into the box of what society has told us is "acceptable" we slowly starting dying on the inside, forgetting our magic, giving away our power, and taking ourselves further and further away from our truth, soul, and expression. 
In this episode I talk about all the ways this is happening and how it is keeping us in our minds and deeply disconnected from our bodies, our sexuality, our truth, and our womanhood. 
xo
 
REGISTER FOR A FREE MASTERCLASS: 
"Unleash Your Inner Vixen: Breaking Free from "Good Girl" conditioning" Live on Feb 23, 2023 4pm PST 
Click Here to Register!
(If you are catching this episode after the fact, you can still click on the link, register, and you'll receive the replay to your inbox!
 
 
Find me on IG for 1:1 inquiries and connection: @theloladarling_
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
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Your People Pleasing Habit is Making you Hate Yourself

People pleasing is just one form of our "Good Girl" conditioning that most of us have an easier time relating with, maybe it feels less shameful or embarrassing to admit we are people pleasers than to admit that we full on operate from our deeply conditioned need to be seen as "good" or "good enough"!
In this episode I unpack how this is actually a self-defeating behavior that is not serving anyone, the people you are pleasing may feel served for a time, but when we are operating from this space and identity relentless it actually wreaks havoc in our relationships and friendships because we bury our truth, act from an inauthentic space and also build and harbor resentment the more we please others without caring for ourselves or honoring our truth. 
 
REGISTER FOR A FREE MASTERCLASS: 
"Unleash Your Inner Vixen: Breaking Free from "Good Girl" conditioning" Live on Feb 23, 2023 4pm PST 
Click Here to Register!
(If you are catching this episode after the fact, you can still click on the link, register, and you'll receive the replay to your inbox!
 
Find me on IG for 1:1 inquiries and connection: @theloladarling_
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
Email me @ iamloladarling333@gmail.com
Join my email list to stay in the know and get a free meditation here

The Importance of Self-Awareness (Get Intimate w/ Yourself)

This episode is something that is very close to my heart, as it is the number one thing we must all learn to harness and cultivate as we embark on a healing and or evolutionary or personal development journey. Self- Awareness. 
Self-awareness requires slowing down, getting real, honest, and intimate with ourselves, our patterns, minds, thoughts, and actions. It is from this awareness that we can actually rewire, reprogram and move into transformation and growth. 
Without awareness of where and who we are being now we cannot change, grow, or evolve! 
xo. 
REGISTER FOR A FREE MASTERCLASS: 
"Unleash Your Inner Vixen: Breaking Free from "Good Girl" conditioning" Live on Feb 23, 2024 4pm PST 
Click Here to Register!
(If you are catching this episode after the fact, you can still click on the link, register, and you'll receive the replay to your inbox!)
Find me on IG for 1:1 inquiries and connection: @theloladarling_
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
Email me @ iamloladarling333@gmail.com
Join my email list to stay in the know and get a free meditation here

01.) Trailer

Welcome, to The Embodied Liberation Lounge,
With your host: Lola Darling. 
 
A space for teachings, wisdom and practices for the soul seekers, wild dreamers, romantic rebels and the woman who seeks a better way to live, love, and thrive from this human body!
Covering all the empowerment and embodiment bases from spirituality, health, wellness, liberation, somatics, EQ, VQ, sexuality and all points in between. As above, so below.
This is more than a podcast, this is one limb of a provocative revolution, initiating change and transformation in the way we heal and lead ourselves as women. It's an Elemental Embodiment MOVEMENT. 
As we learn to reconnect to our deepest selves, the Earth, and all the elements in between for a life lived in harmonious connection with our liberated truth from the inside out. 
May we live, love, and create from a creative state of elemental balance. As within, so without. 
 
Find me on IG for 1:1 inquiries and connection: @theloladarling_
Have questions, or something you'd like me to cover in an episode? Also, please send me your kinky, sexy, or downright embarrassing sex scandals and stories... all stories will be kept anonymous!
Email me @ iamloladarling333@gmail.com
Join my email list to stay in the know and get a free meditation here